Books
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Health Thyself: Lessons on Mindfulness in Medicine by Saki Santorelli
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By Christopher K. Germer PhD
Radical Acceptance: Embracing your Life with the Heart of a Buddha
by Tara Brach
Lovingkindness: The Revolutionary Art of Happiness
by Sharon Salzberg
Feeling Good: The New Mood Therapy Revised and Updated
by Dr. David Burns
The Miracle of Mindfulness: A Manual on Meditation
by Thich Nhat Hanh
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes and Spencer Smith
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
One Breath at a Time: Buddhism and the Twelve Steps
by Kevin Griffin
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Audio Tapes and Discs
Guided Mindfulness Meditation (Disc of Guided Mindfulness exercises)
by Jon Kabat-Zinn
Mindfulness for Beginners (Audio Book mindfulness with exercises)
by Jon Kabat-Zinn
Meditation for Beginners
by Jack Kornfield
See also the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School for additional meditation audio discs: http://www.umassmed.edu/cfm/
Other Resources
MARC: Mindful Awareness Research Center at UCLA
free audio downloads: http://marc.ucla.edu/body.cfm?id=22
New York Meditation Resources
Mindfulness Meditation New York Collaborative
Listings of courses in MBSR (Mindfulness Based Stress Reduction) in the NY area
New York Insight Meditation Center
28 West 27th Street, 10th floor, New York, New York 10001
Classes, workshops and meditation sittings for beginners to advanced. Buddhist orientation.
Phone: 212-213-4802, Web: www.nyimc.org
Shambhala Meditation Center of NY
118 W 22nd St, New York, NY 10011
Classes, workshops and meditation sittings for beginners to advanced. Buddhist orientation.
Phone: (212) 675-6544, Web: www.ny.shambhala.org