Books

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn

Health Thyself: Lessons on Mindfulness in Medicine by Saki Santorelli

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
By Christopher K. Germer PhD

Feeling Good: The New Mood Therapy Revised and Updated
by Dr. David Burns

The Miracle of Mindfulness: A Manual on Meditation
by Thich Nhat Hanh

Urban Mindfulness
by Jonathan Kaplan, Ph.D. 

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes and Spencer Smith

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

One Breath at a Time: Buddhism and the Twelve Steps
by Kevin Griffin

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn


Audio Tapes and Discs

Guided Mindfulness Meditation (Disc of Guided Mindfulness exercises)
by Jon Kabat-Zinn

Mindfulness for Beginners (Audio Book mindfulness with exercises)
by Jon Kabat-Zinn

Meditation for Beginners
by Jack Kornfield

See also the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School for additional meditation audio discs: http://www.umassmed.edu/cfm/

 

Other Resources 

Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School

MARC: Mindful Awareness Research Center at UCLA
free audio downloads: http://marc.ucla.edu/body.cfm?id=22

Omega Institute

Urban Mindfulness - a blog on living mindfully in urban environments (Dr. Egerts contributes monthly)

 

New York Meditation Resources

Mindfulness Meditation New York Collaborative
Listings of courses in MBSR (Mindfulness Based Stress Reduction) in the NY area

New York Insight Meditation Center
28 West 27th Street, 10th floor, New York, New York 10001
Classes, workshops and meditation sittings for beginners to advanced. Buddhist orientation.
Phone: 212-213-4802, Web: www.nyimc.org

Shambhala Meditation Center of NY
118 W 22nd St, New York, NY 10011
Classes, workshops and meditation sittings for beginners to advanced. Buddhist orientation.
Phone: (212) 675-6544, Web: www.ny.shambhala.org